Stop Sweating Natural Cure – Natural Solutions For Sweating Problems
Most of us sweat, save for a few who have been diagnosed with a rare condition called anhidrosis, a disease whose main manifestation is lack of sweat. With over 3 million sweat glands distributed all over our body, it is almost impossible to stop sweating for good. There are, nevertheless, Stop Sweating techniques and solutions that can keep you dry most of the time.
Calm down – Excessive sweating is a condition that leads to a cycle of inconveniences. Sweating is often triggered by elevated temperature as well as emotions that can make the sweat glands hyperactive such as anxiety, nervousness, and embarrassment. Such conditions cause you to sweat and as you try to control your sweat, you tend to sweat a little more. This only goes to show that sweating has psychological aspects which you must learn to manage. When facing such circumstances, call on relaxation techniques that can help calm you down.
Manage what you eat and what you apply to your body – There are foods and skin products that can trigger excessive sweating and those that can help stop sweating. You should know which is which. Spices such as mustard and cayenne pepper , for example, can cause your skin to sweat. Normally when used for their medicinal properties, these herbs trigger the release of sweat and toxins from the body. There are foods, meanwhile, that have diuretic, antiperspirant and astringent properties that can help you redirect the release of sweat to other areas that do not cause embarrassment. These make them a good temporary fix for your sweating face, underarms, feet, groins, scalp, neck and palms.
It is also a good idea to replace your standard bath soap with one that has antibacterial properties. Regular bath soaps often cause irritation to very sensitive skin and unlike soaps with antibacterial agents, these do not stop harmful microbes from harming your skin. The best benefit you can get from antibacterial soaps is that these prevent bacteria on your skin from producing bad odor, a real welcome benefit if your body has already started emitting odor due to sweat.
Drink water – Some people, because of their fear that more water leads to more sweat, refrain from drinking the recommended amount of water. It is good to remember that water is instrumental to maintaining body temperature; this prevents your body from using sweat for thermoregulation.
Use natural herbs – Natural herbs often pick up where most standard products for sweating left off – they provide great benefits without the nasty side effects. Herbs that come in very handy for regulating sweat production are sage, budock, aloe vera, astralagus and witch hazel. Buy these in your local food health stores or other stores that carry these products and use them according to their directions of usage.
Wear clothes that have no synthetic materials – Keep away from synthetic fiber materials and stick with good old fashioned cotton and wool. These are breathable fabrics that allow air to pass through, allowing your body to receive air that can help cool it down.
Use powerful antiperspirants – These can work wonders on your skin by reducing perspiration. These contain aluminum chloride hexahydrate, a compound that plugs the skin pores to reduce sweating.
These stop sweating natural cure techniques are just a few of the common methods of stopping sweat from being produced temporarily. Other methods of managing hyperhidrosis include surgery and oral medications.
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